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These audio recordings have been created for use in many different settings. New Yorkers often have tedious commutes. Please try the audio recording for commuting on the subway/bus or in your car.
The 3 minute breath awareness can be used while at your desk or anytime during the day when you feel your tension building or preferably before you get to that point. Set a goal to STOP several times throughout your day to check in with yourself. Take a few moments to listen to the recording and then return to your task with a more relaxed body and clearer mind.
The body scan keeps you grounded in your body so that you are able to tap into your sensory awareness at any moment to feel more present and alive.